I use 1-1/2 cups of Greek Yogurt. Greek Yogurt is SO good for you and has more protein and less sugar than regular yogurt. It also has live, active cultures to support healthy digestion
I use 1-2 TBSP of Agave Nectar-this adds a little bit of sweetness to the shake and it has a lower glycemic index than honey
I added about a cup of 100% pure Coconut Water-My mom swears by this stuff! It is supposedly natures re-hydrant that replaces electrolytes and is higher in potassium than a banana.
throw in any frozen berries that you like, blend and serve! As we head into the holidays, it's always good to have one snack around that is good for you :)
here is Julian enjoying his shake while being mesmerized with Yo Gabba Gabba!